For the runner coming back from Injury with doctor approval.
My awesome stub content goes here
Find a Coaching Plan from the plans above or talk with Bob about a coaching plan designed specifically for your needs to start the coaching process. You can also download the favorite coaching tool,
The Bob Williams Pace Calculator, the time saving tool for building training plans runners an coaches. .
Bob Williams’ Personal coaching services for distance runners and fitness athletes of all ages and abilities are designed to provide a training program that allows each athlete to meet personal goals safely and enjoyably.
to maintain the habit of this wonderful form of fitness activity. Bob’s training principles and guidelines are
based on the theory of training and coaching of Bill Bowerman and the
latest in exercise physiology research and applied theory through USATF
The various training methods I use are a direct result of my experience as a competitive distance runner at the University of Oregon from 1964 to 1967. My mentor and coach, Bill Bowerman taught me many things but primarily that rest and recovery are critical for short and long term development. I was an integral part of the original Jogging programs Bill started for the Eugene community in 1966 as a result of his experience in New Zealand 1964.
Thanks for taking time to come to my web site to learn about me and my coaching services. My goal is to get to know you well enough to provide safe, healthy and challenging training plans that will provide a blue print for your success.
Coach Bob Williams
Bob Williams’ personal coaching services for distance runners and fitness athletes of all ages and abilities are designed to provide a training program that allows each athlete to meet personal goals safely and enjoyably. Education, motivation, training structure, race consultation, and goal setting are some of the benefits of personal coaching. Bob has years of coaching and competitive experience that provide the guidelines for successfully assisting hundreds of runners to personal bests and notable performances on a local, regional and national scale.
That's how Bill Bowerman, former Olympic Track & Field coach and a trainer of world class athletes for many years, describes The Bob Williams Pace Calculator.
Why? Because accurate pace verification is the essence of intelligent, productive training. And with The Bob Williams Pace Calculator all the time and distance information needed to set and check a runner's pace is made immediately available, simply by manipulating the slide scale.
The Track Side
The Road Side
The William's Calculator is 3 1/2" by 10" size makes it easy to carry, and its sturdy construction will last through many miles of training in all kinds of weather.